ROASTED SALTED HAZELNUTS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 16 nutrient categories
ROASTED SALTED HAZELNUTS: 5
vs
PLANTERS: 8
(3 ties)
Overview
| Nutrient | ROASTED SALTED HAZELNUTS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED HAZELNUTS | PLANTERS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED HAZELNUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 861 MG | 643 MG | |
| Sodium, Na | 750 MG | 89 MG |