ROASTED & SALTED GEORGIA PECANS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED GEORGIA PECANS wins in 4 out of 10 nutrient categories
ROASTED & SALTED GEORGIA PECANS: 4
vs
DRY ROASTED MACADAMIA NUTS: 1
(5 ties)
Overview
| Nutrient | ROASTED & SALTED GEORGIA PECANS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 76.7 g | 76.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED GEORGIA PECANS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 233 MG | |
| Sodium, Na | 400 MG | 383 MG |