ROASTED & SALTED EDAMAME vs MCIA ORGANIC
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 8 out of 11 nutrient categories
ROASTED & SALTED EDAMAME: 8
vs
MCIA ORGANIC: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME | MCIA ORGANIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 35.7 g | 18.9 g | |
| Carbs | 35.7 g | 35.1 g | |
| Fat | 14.3 g | 35.1 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME | MCIA ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EDAMAME | MCIA ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 108 MG | |
| Iron, Fe | 7.1 MG | 5.8 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 375 MG | 14 MG |