ROASTED & SALTED CORN NUTS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 7 out of 12 nutrient categories
ROASTED & SALTED CORN NUTS: 2
vs
YELLOW KERNELS POPPING CORN: 7
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CORN NUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CORN NUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROASTED & SALTED CORN NUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 450 MG | 0 MG |