ROASTED & SALTED CORN NUGGETS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CORN NUGGETS wins in 4 out of 11 nutrient categories
ROASTED & SALTED CORN NUGGETS: 4
vs
PREMIUM ARTISAN POPCORN: 3
(4 ties)
Overview
| Nutrient | ROASTED & SALTED CORN NUGGETS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CORN NUGGETS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CORN NUGGETS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 679 MG |