ROASTED SALTED CORN KERNELS vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER NUTS wins in 5 out of 12 nutrient categories
ROASTED SALTED CORN KERNELS: 4
vs
RAW SUNFLOWER NUTS: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED CORN KERNELS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 618 cal | |
| Protein | 6.7 g | 26.5 g | |
| Carbs | 70 g | 11.8 g | |
| Fat | 16.7 g | 52.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CORN KERNELS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CORN KERNELS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 600 MG | 15 MG |