ROASTED SALTED CASHEWS WHOLE vs SUNFLOWER KERNELS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS WHOLE wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS WHOLE: 5
vs
SUNFLOWER KERNELS ROASTED UNSALTED: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS WHOLE | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS WHOLE | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS WHOLE | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 4.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |