ROASTED + SALTED CASHEWS vs SMOKI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED + SALTED CASHEWS: 4 vs SMOKI: 4 (2 ties)

Overview

Nutrient	ROASTED + SALTED CASHEWS	SMOKI	Winner
Calories	571 cal	520 cal
Protein	17.9 g	16 g
Carbs	32.1 g	52 g
Fat	50 g	32 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED + SALTED CASHEWS	SMOKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED + SALTED CASHEWS	SMOKI
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	304 MG	880 MG

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