ROASTED & SALTED CASHEWS vs ASSORTED PRETZELS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories

ROASTED & SALTED CASHEWS: 5 vs ASSORTED PRETZELS: 3 (4 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	ASSORTED PRETZELS	Winner
Calories	567 cal	472 cal
Protein	16.7 g	5.6 g
Carbs	33.3 g	75 g
Fat	46.7 g	19.4 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	ASSORTED PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED & SALTED CASHEWS	ASSORTED PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	3 MG
Potassium, K	467 MG	0 MG
Sodium, Na	633 MG	722 MG

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