ROASTED SALTED CASHEWS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 500 cal | |
| Protein | 16.3 g | 10 g | |
| Carbs | 27.9 g | 53.3 g | |
| Fat | 44.2 g | 30 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 628 MG | 233 MG | |
| Sodium, Na | 465 MG | 1,067 MG |