ROASTED & SALTED CASHEWS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 13 out of 17 nutrient categories
ROASTED & SALTED CASHEWS: 2
vs
MIXED NUTS WITH PEANUTS: 13
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 607 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 28.1 g | 17.9 g | |
| Fat | 49.1 g | 53.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 579 MG | 679 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 281 MG | 393 MG |