ROASTED + SALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED + SALTED CASHEWS wins in 7 out of 11 nutrient categories
ROASTED + SALTED CASHEWS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED + SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 67.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED + SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED + SALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |