ROASTED SALTED CASHEWS vs WALNUTS-HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUTS-HALVES & PIECES wins in 5 out of 11 nutrient categories

ROASTED SALTED CASHEWS: 4 vs WALNUTS-HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	ROASTED SALTED CASHEWS	WALNUTS-HALVES & PIECES	Winner
Calories	588 cal	700 cal
Protein	14.7 g	16.7 g
Carbs	29.4 g	10 g
Fat	47.1 g	66.7 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CASHEWS	WALNUTS-HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED CASHEWS	WALNUTS-HALVES & PIECES
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	824 MG	0 MG
Sodium, Na	118 MG	0 MG

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