ROASTED & SALTED CASHEWS vs LIGHTLY SALTED MAC NUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 6 vs LIGHTLY SALTED MAC NUTS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	LIGHTLY SALTED MAC NUTS	Winner
Calories	567 cal	714 cal
Protein	16.7 g	7.1 g
Carbs	30 g	14.3 g
Fat	46.7 g	71.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	LIGHTLY SALTED MAC NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	LIGHTLY SALTED MAC NUTS
Calcium, Ca	43 MG	71 MG
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	633 MG	0 MG
Sodium, Na	300 MG	196 MG

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