ROASTED + SALTED CASHEWS vs FRUIT & NUT EXPLOSION

Nutrition comparison per 100 g serving

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ROASTED + SALTED CASHEWS wins in 5 out of 10 nutrient categories

ROASTED + SALTED CASHEWS: 5 vs FRUIT & NUT EXPLOSION: 3 (2 ties)

Overview

Nutrient	ROASTED + SALTED CASHEWS	FRUIT & NUT EXPLOSION	Winner
Calories	571 cal	471 cal
Protein	17.9 g	8.8 g
Carbs	32.1 g	47.1 g
Fat	50 g	26.5 g
Fiber	3.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED + SALTED CASHEWS	FRUIT & NUT EXPLOSION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED + SALTED CASHEWS	FRUIT & NUT EXPLOSION
Calcium, Ca	71 MG	59 MG
Iron, Fe	6.4 MG	3.2 MG
Sodium, Na	304 MG	29 MG

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