ROASTED SALTED CASHEWS vs EVERYTHING TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 6
vs
EVERYTHING TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 57.5 g | |
| Fat | 57.1 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 304 MG | 150 MG |