ROASTED & SALTED CASHEWS PIECES vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS PIECES: 4
vs
UNSALTED SOYNUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS PIECES | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 16.7 g | 35.3 g | |
| Carbs | 30 g | 32.4 g | |
| Fat | 46.7 g | 26.5 g | |
| Fiber | 3.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS PIECES | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS PIECES | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 15 MG |