ROASTED & SALTED CASHEWS vs EDAMAME BEANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 8 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 1
vs
EDAMAME BEANS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 286 MG | 375 MG |