ROASTED & SALTED CASHEWS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 28.6 g | 18 g | |
| Fat | 46.4 g | 54 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6.1 MG | 4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 740 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |