ROASTED SALTED CASHEWS vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 9 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 63.3 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Sodium, Na | 429 MG | 50 MG |