ROASTED & SALTED CASHEWS vs RAW PECANS PIECES

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 6 vs RAW PECANS PIECES: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	RAW PECANS PIECES	Winner
Calories	571 cal	690 cal
Protein	17.9 g	0 g
Carbs	32.1 g	13.3 g
Fat	50 g	70 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	RAW PECANS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	RAW PECANS PIECES
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	304 MG	0 MG

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