ROASTED & SALTED CASHEWS vs WALNUT COMBO HALVES & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 6 vs WALNUT COMBO HALVES & PIECES: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	WALNUT COMBO HALVES & PIECES	Winner
Calories	567 cal	679 cal
Protein	16.7 g	14.3 g
Carbs	30 g	14.3 g
Fat	46.7 g	64.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	WALNUT COMBO HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ROASTED & SALTED CASHEWS	WALNUT COMBO HALVES & PIECES
Calcium, Ca	67 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	333 MG	0 MG

Ad 728x90