ROASTED vs PLANTERS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 9 out of 14 nutrient categories

ROASTED: 3 vs PLANTERS: 9 (2 ties)

Overview

Nutrient	ROASTED	PLANTERS	Winner
Calories	567 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	26.7 g	32.1 g
Fat	50 g	42.9 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	PLANTERS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	PLANTERS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	607 MG
Sodium, Na	400 MG	339 MG

Ad 728x90