ROASTED SALTED CASHEWS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories

ROASTED SALTED CASHEWS: 1 vs ROASTED & SALTED PEANUTS: 6 (4 ties)

Overview

Nutrient	ROASTED SALTED CASHEWS	ROASTED & SALTED PEANUTS	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	23.3 g
Carbs	26.7 g	16.7 g
Fat	50 g	50 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CASHEWS	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED CASHEWS	ROASTED & SALTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	400 MG	383 MG

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