ROASTED vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

ROASTED: 4 vs NICE!: 5 (1 ties)

Overview

Nutrient	ROASTED	NICE!	Winner
Calories	600 cal	476 cal
Protein	16.7 g	14.3 g
Carbs	26.7 g	47.6 g
Fat	46.7 g	31.0 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ROASTED	NICE!
Calcium, Ca	200 MG	48 MG
Iron, Fe	4.8 MG	1.7 MG
Sodium, Na	217 MG	226 MG

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