ROASTED & SALTED CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	POPCORN	Winner
Calories	571 cal	360 cal
Protein	17.9 g	2 g
Carbs	32.1 g	68 g
Fat	50 g	10 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	POPCORN
Calcium, Ca	0 MG	2 MG
Iron, Fe	6.4 MG	0.5 MG
Potassium, K	0 MG	90 MG
Sodium, Na	304 MG	180 MG

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