ROASTED & SALTED CASHEWS vs SCONZA

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 6 vs SCONZA: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	SCONZA	Winner
Calories	567 cal	425 cal
Protein	16.7 g	5 g
Carbs	30 g	77.5 g
Fat	46.7 g	12.5 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	SCONZA
Calcium, Ca	67 MG	50 MG
Iron, Fe	6 MG	0.9 MG
Sodium, Na	400 MG	0 MG

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