ROASTED & SALTED CASHEWS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
CRISPY WHITE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 582 cal | 324 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 67.7 g | |
| Fat | 46.4 g | 5.9 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.1 MG | |
| Sodium, Na | 307 MG | 941 MG |