ROASTED vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

ROASTED: 3 vs CAPE COD: 4 (3 ties)

Overview

Nutrient	ROASTED	CAPE COD	Winner
Calories	567 cal	464 cal
Protein	16.7 g	7.1 g
Carbs	26.7 g	71.4 g
Fat	50 g	17.9 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	400 MG	393 MG

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