ROASTED vs SALTED CASHEWS SNACKS
Nutrition comparison per 100 g serving
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SALTED CASHEWS SNACKS wins in 6 out of 10 nutrient categories
ROASTED: 2
vs
SALTED CASHEWS SNACKS: 6
(2 ties)
Overview
| Nutrient | ROASTED | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 582 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 5.8 MG | |
| Sodium, Na | 217 MG | 321 MG |