ROASTED & SALTED CASHEW HALVES & PIECES vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 5
vs
BLACK WALNUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 569 cal | 614 cal | |
| Protein | 15.7 g | 24.6 g | |
| Carbs | 29.4 g | 8.8 g | |
| Fat | 47.1 g | 59.7 g | |
| Fiber | 3.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.9 MG | 3.5 MG | |
| Potassium, K | 608 MG | 523 MG | |
| Sodium, Na | 392 MG | 0 MG |