ROASTED & SALTED BLANCHED PEANUTS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED BLANCHED PEANUTS: 6
vs
LIGHT KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED BLANCHED PEANUTS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 412 cal | |
| Protein | 23.3 g | 5.9 g | |
| Carbs | 16.7 g | 76.5 g | |
| Fat | 50 g | 14.7 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED BLANCHED PEANUTS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 900 MG | 412 MG |