ROASTED & SALTED BLANCHED PEANUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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ROASTED & SALTED BLANCHED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED BLANCHED PEANUTS: 7
vs
GOLD SHIELD: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED BLANCHED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 567 cal | 649 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED BLANCHED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED BLANCHED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 900 MG | 0 MG |