ROASTED SALTED BLANCHED PEANUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED BLANCHED PEANUTS wins in 5 out of 12 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 5
vs
CHEDDAR POPCORN: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED BLANCHED PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 750 MG |