ROASTED SALTED BLANCHED PEANUTS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 596 cal | |
| Protein | 30 g | 25.1 g | |
| Carbs | 13.3 g | 28.2 g | |
| Fat | 53.3 g | 40.8 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED BLANCHED PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 633 MG | 470 MG |