ROASTED SALTED ALMONDS vs LOVER'S MIX

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 11 out of 15 nutrient categories

ROASTED SALTED ALMONDS: 11 vs LOVER'S MIX: 2 (2 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	LOVER'S MIX	Winner
Calories	607 cal	375 cal
Protein	21.4 g	6.3 g
Carbs	17.9 g	53.1 g
Fat	53.6 g	18.8 g
Fiber	10.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	LOVER'S MIX	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	LOVER'S MIX
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.4 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	393 MG	94 MG

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