ROASTED / SALTED ALMONDS vs HAZELNUTS WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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HAZELNUTS WHOLESOME SNACKS wins in 5 out of 10 nutrient categories
ROASTED / SALTED ALMONDS: 2
vs
HAZELNUTS WHOLESOME SNACKS: 5
(3 ties)
Overview
| Nutrient | ROASTED / SALTED ALMONDS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 700 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 85 g | 10 g | |
| Fat | 1.3 g | 70 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / SALTED ALMONDS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / SALTED ALMONDS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |