ROASTED SALTED ALMONDS vs EVERYTHING BAGEL CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL CASHEWS wins in 8 out of 15 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
EVERYTHING BAGEL CASHEWS: 8
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 357 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |