ROASTED & SALTED ALMONDS vs DARK CHACOLATE DIPPED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 8 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 8 vs DARK CHACOLATE DIPPED ALMONDS: 1 (1 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	DARK CHACOLATE DIPPED ALMONDS	Winner
Calories	70 cal	581 cal
Protein	21.1 g	9.7 g
Carbs	18.3 g	41.9 g
Fat	54.9 g	41.9 g
Fiber	9.9 g	9.7 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED ALMONDS	DARK CHACOLATE DIPPED ALMONDS
Calcium, Ca	296 MG	129 MG
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	704 MG	0 MG
Sodium, Na	162 MG	0 MG

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