ROASTED & SALTED ALMONDS vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
CHEESE POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 536 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 18.3 g | 50 g | |
| Fat | 54.9 g | 35.7 g | |
| Fiber | 9.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 704 MG | 250 MG | |
| Sodium, Na | 162 MG | 1,036 MG |