ROASTED & SALTED ALMONDS vs ROASTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs ROASTED PUMPKIN SEEDS: 4 (1 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ROASTED PUMPKIN SEEDS	Winner
Calories	567 cal	467 cal
Protein	20 g	0 g
Carbs	20 g	53.3 g
Fat	50 g	0 g
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED ALMONDS	ROASTED PUMPKIN SEEDS
Calcium, Ca	270 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	723 MG	0 MG
Sodium, Na	367 MG	2,533 MG

Ad 728x90