ROASTED SALTED ALMONDS vs NATURAL HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 8
vs
NATURAL HAZELNUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | NATURAL HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |