ROASTED SALTED ALMONDS vs PECAN PIECES

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 10 out of 18 nutrient categories

ROASTED SALTED ALMONDS: 10 vs PECAN PIECES: 6 (2 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	PECAN PIECES	Winner
Calories	607 cal	679 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	0.0 g
Fat	53.6 g	71.4 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	PECAN PIECES	Winner
Riboflavin	0.9 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	PECAN PIECES
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	2.5 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	4 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	0 MG	392,857 MG
Sodium, Na	339 MG	0 MG
Zinc, Zn	0 MG	5.4 MG

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