ROASTED SALTED ALMONDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 15 nutrient categories
ROASTED SALTED ALMONDS: 11
vs
PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 689 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |