ROASTED SALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED ALMONDS: 2
vs
ALMONDS: 2
(6 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 603 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 1,833 MG | 0 MG |