ROASTED & SALTED ALMONDS vs ROASTED PECANS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs ROASTED PECANS: 1 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ROASTED PECANS	Winner
Calories	643 cal	936 cal
Protein	25 g	10.7 g
Carbs	21.4 g	17.9 g
Fat	50 g	100 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ROASTED PECANS
Calcium, Ca	243 MG	71 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	161 MG	150 MG

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