ROASTED / SALTED ALMONDS vs RED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RED POPCORN wins in 4 out of 10 nutrient categories
ROASTED / SALTED ALMONDS: 3
vs
RED POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED / SALTED ALMONDS | RED POPCORN | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 85 g | 57.1 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / SALTED ALMONDS | RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / SALTED ALMONDS | RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 821 MG |