ROASTED SALTED ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 9
vs
PINE NUTS: 0
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 636 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 16.7 g | 18.2 g | |
| Fat | 56.7 g | 60.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 30 MG |