ROASTED & SALTED ALMONDS vs ROASTED SALTED CORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
ROASTED SALTED CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 300 MG | |
| Sodium, Na | 339 MG | 600 MG |