ROASTED & SALTED ALMONDS vs PARTIALLY POPPED POPCORN
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
PARTIALLY POPPED POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 56.7 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 700 MG | 18 MG | |
| Sodium, Na | 333 MG | 482 MG |